Archive | November 2014

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Fiber helps you feel satisfied longer, s

Fiber helps you feel satisfied longer, so while you lighten family favorites, you can easily amp up the fiber by adding a cup of whole wheat flour to your pizza dough, or toss a handful of red bell peppers on the pie. Advertisements

One of the easiest ways to cut back with

One of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods you crave. A pizza tastes just as good with reduced-fat cheese, and when you garnish low-fat ice cream with your favorite toppers, who notices those missing calories?Also be sure to get the proper nutrition too!

If you walk twice a day for 10 minutes ,

If you walk twice a day for 10 minutes , you may find yourself with a low-impact, workout to get you started on burning a few calories.

Iron deficiency is the most common nutri

Iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the United States. Iron is needed to make hemoglobin, a part of red blood cells that acts like a taxicab for oxygen and carbon dioxide. Proper nutrition can help you overcome poor dietary habits and get your body back into […]

If the word “exercise” inspires you to

If the word “exercise” inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workout may be to never call it working out. Once you start your not-calling-it-exercise plan, you’ll discover “the way good health feels knocks down the roadblocks that were preventing you from exercising in the first place.”

Eating right is not a one-size-fits-all

Eating right is not a one-size-fits-all proposition, and neither is taking over the counter vitamins and supplements. Look at what customized individually designed nutrition looks like, http://www.tukco.idlife.com Stop conforming to what the world says you need and start listening to your body.

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